The first stage of meditation is to stop distractions and
make our mind clearer and more lucid.
“So much of the stress and tension we normally experience comes from our mind“
About
BODHI SPIRITUAL GARDEN
This is an Organization that works based on the following objectives for the spiritual development and social welfare in the local and international community.
Founded by Venerable Embilipitiye Gunasiri Thero in order to
Creating Gardens, Institutes to provide opportunities for spiritual exploration.
Implementing Buddhist psychological counselling, mindfulness and yoga programs for successful life.
Upcoming Retreats
15 Days SAMANERA ORDINATION
SHORT-TERM MONKHOOD PROGRAMME
Feb 5, 2025
The purpose of SHORT-TERM MONKHOOD PROGRAMME is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
1 Days Meditation Retreats Series
Feb 5, 2025
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in meditation.
Master
“
By training in meditation, we create an inner space and clarity that enables us to control our mind”
BSGF
From the blog
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Bodhi Spiritual Garden Foundation 